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What is the purpose of effleurage in massage?

  1. To decrease inflammation

  2. To increase muscle tone

  3. To exfoliate the skin

  4. For its soothing and relaxing effects

The correct answer is: For its soothing and relaxing effects

Effleurage is a massage technique that involves smooth and gliding strokes using gentle pressure. Its main purpose is to soothe and relax the muscles and promote a sense of calm and well-being. Option A, decreasing inflammation, is incorrect as effleurage is not targeted towards reducing inflammation. Option B, increasing muscle tone, is also incorrect as effleurage is not a technique that works on increasing muscle tone. Option C, exfoliating the skin, is not the main purpose of effleurage although it may have some mild exfoliating effects. Overall, effleurage is primarily used for its soothing and relaxing effects on the body and mind.